My feelings are torn between my heart and my mind. 30 days to restore emotional and intellectual balance A journey towards regulating emotions and refining feelings. And freeing the heart from exaggeration and the mind from rigidity.

  Do you make decisions in the heat of anger, only to regret them later?

Do you hold yourself back from joy because you are afraid it won't last? Do you feel like your emotions are a heavy burden you don't know how to set down?

You are not alone, and your feelings are not your enemy.

In the book "My Feelings Between My Heart and My Mind," we dive together into the depths of the human psyche on a step-by-step, month-long journey. This book doesn't just offer "advice"—it immerses you in "practical training" designed to reprogram your psychological responses.

Here, you will master a difficult art: how to be compassionate toward yourself without overindulging, and how to be firm with your reactions without suppressing them.

Get ready to discover the strongest, calmest version of yourself.