unhealthy attachment 100 exercises to release emotional constraints Your practical guide to self-healing from painful attachment patterns

How many times have you loved to the point of vanishing?
How many times have you forgotten yourself... in order to remember someone else?
How many times have I thought that attachment was love, that weakness was loyalty, and that melting away was sacrifice?
This book is not a call for stagnation, but for conscious love..
It is not an endorsement of unity, but rather an empowerment of choice..
It's a journey spanning 5 parts and 100 psychological and practical exercises, leading you from a broken heart to a liberated one..
You will learn how to survive on your own, how to love without being hurt, and how to return to yourself and embrace yourself like no one else ever has..
It's not just a book… it's an inner lifeline, bringing you back to yourself..
Because attachment is not your destiny… and love shouldn't break you..