Overcoming the fear of flying

The fear of flying is not a fear of falling.
Nor from the height,
Nor from the plane itself…

Rather, it is a fear of losing control.
And from the feeling when there is no way out,
And from the idea What if the fear started and I couldn't stop it?

This treatment plan does not attempt to convince you that flying is safe.
Don't overwhelm me with numbers and statistics.
It does not promise that fear will disappear completely..

But you do something more important:

It teaches you how to stay… without running away.
How to understand what's happening in your body instead of being afraid of it.
How to distinguish between sensation and danger, and between anxiety and reality.
And how to regain leadership step by step, even at the height of fear.

Over the course of21 days of gradual treatment,
You will learn practical skills based on cognitive behavioral therapy and conscious exposure.
Clear exercises are applied.
Face your fear without recklessness, without complacency, and without being harsh on yourself..

This is not a journey to eliminate fear,
Rather, it's a journey to liberate your life from his control..